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Herbs and spices add a punch of flavor to your favorite foods. Beyond that, they have been shown to increase metabolism, enhance fat burning and promote feelings of fullness too. So if you are trying to lose weight, upgrading your spice cabinet is a simple and easy way to increase weight loss with minimal effort. Just combine these herbs and spices with a balanced diet and a healthy lifestyle to get the most benefit and weight loss.
It’s no secret that what you’re putting on your plate is critical to your weight. Trying to cut back on food to lose weight is a sacrifice, so much more if the small amount of food that you are eating is bland or tasteless. This should not be the case because apart from adding flavor to food, many herbs and spices have also been shown to fight cravings and boost fat burning and weight loss. Scroll down to see ten herbs and spices that promote weight loss.
Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family. Cardamom has been shown to reduce belly and body fat in some animal studies.
Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family. It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning. One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group. Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo.
3. Green Coffee Bean Extract
Green coffee bean extract is commonly found in many weight-loss supplements. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.
Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss. It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates.
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Capsaicin has been shown to increase metabolism and reduce hunger and calorie intake.
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite.
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that may help boost weight loss. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body.
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. Many studies have suggested that this powerful plant could aid weight loss. Ginseng may stimulate weight loss, delay fat absorption and modify fat formation.
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5%.
10. Black Pepper
Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. Piperine has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
Garlic is a plant in the Allium (onion) family. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. A new Korean study shows it may hold some promise for weight control as well. The addition of garlic reduced the mice's body weights and fat stores, and lessoned the effects of the unhealthy diet on the animals' blood and liver values.